rubato456's Journal, 29 Sep 21

Back to trying to eat a normal diet after a tooth extraction yesterday. Horrible diet that I didn’t record ice cream macaroni and cheese mashed potatoes Popsicles who knows how many calories I ate and I’ve gained 3 lbs since yesterday hopefully just h20

View Diet Calendar, 29 September 2021:
1586 kcal Fat: 62.05g | Prot: 68.66g | Carbs: 217.13g.   Breakfast: Trader Joe's Raw Slivered Almonds, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Outshine Grape Fruit Bar, Atkins Protein Wafer Crisps Peanut Butter, Andy Boy Romaine Lettuce, Bob's Red Mill Wheat Bran, Dole Mango Chunks, Smucker's Natural Creamy Peanut Butter, Bananas , Belfonte Nonfat Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Roasted Medley Potato Blend, Salmon. Snacks/Other: Atkins Endulge Lemon Tart , Rebel Cherry Chip Ice Cream, Great Value Neapolitan Ice Cream Sandwich. more...

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Comments 
Yes, just water... give it a few days. 
29 Sep 21 by member: Draglist
I hope so I’m on these damn steroids which I hate but are necessary for swelling after the extraction it was a pretty difficult one the tooth was badly infected and she had to cut the whole thing out I have five stitches and feeling pretty miserable my whole face is swollen 
29 Sep 21 by member: rubato456
You have only gained 3 pounds of water and feces— fat gain is still to be determined. 26 feet of bowel that is capable of holding 20 plus pounds of shit— even up to 40 pounds in some types of psychiatric patients 
29 Sep 21 by member: Kenna Morton
soft foods at first then work your way up. I.E., soft scrambled eggs, soup, etc...  
29 Sep 21 by member: lourock1
A tooth extraction can be wicked. Feel better soon! 
29 Sep 21 by member: erikahollister

     
 

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