zhanghao_1st's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

68.4 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

1715 kcal

Fat: 71.71g | Prot: 99.08g | Carbs: 86.97g. Lunch: Boiled Egg, Red Delicious Apples. Dinner: Rice (Sake) Beverage, Lamb Shoulder, 水煮猪排骨, Shrimp. Snacks/Other: Red Delicious Apples, Sweet Cherries. more...

2176 kcal

Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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