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I'm going on a Viking River Cruise for 3 weeks in Europe. Prague, then Budapest and up the Danube and the Rhine all the way to Amsterdam. I've dieted real hard and lost 83 lbs since late March. I've gone without for a long time. I worked hard and sometimes wanted to just cry. We got cancelled 4 times. I'm gonna have some food and enjoy the trip.
View Diet Calendar, 23 September 2021:
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753 kcal
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Fat: 33.64g | Prot: 71.63g | Carbs: 35.75g.
Breakfast: Coffee, Egg. Lunch: mushrooms and onions cooked, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: shrimp, cooked, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cocktail sauce, Ritz Whole Wheat Crackers. Snacks/Other: Dietz & Watson Black Forest Bratwurst. more...
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