Weigh In record (no journal entry) for 21 July 2014
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 58.86g | Prot: 75.60g | Carbs: 280.86g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Chosen Foods Avocado Oil, Source Naturals Psyllium Husk Powder, Mincemeat Classic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, Spectrum Chia Seeds, The Spice Hunter The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Old Country Style Muesli, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Blueberries, Lemon Puddings, Costco Rotisserie Chicken Greek Pasta Salad, Tilapia (Fish). Dinner: Turmeric (Ground), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic. more...
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Gaining 1.1 kg a Week
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billtech66's Weight History
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