Weigh In record (no journal entry) for 13 September 2021
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1985 kcal
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Fat: 71.00g | Prot: 141.36g | Carbs: 193.94g.
Breakfast: Coffee with Cream, Danone Oikos 0% Greek Yogurt, Blueberries , Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Almonds , Whole Wheat Tortilla. Dinner: Baked or Broiled Haddock, Caesar Salad with Romaine, Asian Family Thai Sweet Chili Sauce. Snacks/Other: Pure Protein Protein Bar, Everyday Market Yogurt Covered Raisins. more...
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3128 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdamFredericton's Weight History
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