Weigh In record (no journal entry) for 16 July 2014
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.92g | Prot: 55.89g | Carbs: 211.26g.
Breakfast: Planters Salted Peanuts (1 oz), Honeydew Melons, Bahlsen Choco Leibniz, McVities Penguin Biscuit, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Trader Joe's 73% Organic Dark Chocolate, Scallions or Spring Onions, Mushrooms, Penne, Parmesan Cheese (Grated). Dinner: Farmers 1% Partly Skimmed Milk, Bananas, Brussels Sprouts (Frozen). more...
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1703 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 4.9 kg a Week
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