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So today was the first day that I really didn't do the workout as planned. There was so much going on today and I knew I wouldn't get to yoga x. So instead I tried the cardio x for the first time. To my surprise there was yoga at the beginning! But it was cool, that was a sweaty 45 minutes!
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1188 kcal
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Fat: 27.41g | Prot: 124.44g | Carbs: 108.06g.
Breakfast: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Lunch: Multi-Grain Sandwich Thins, p90x tuna salad. Dinner: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Snacks/Other: Fruit & Nut Medley, Almond Crunch Bar, opal apple. more...
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2438 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, cardio x - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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