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clairsheart
Journal
13 Jul 14
clairsheart's Journal, 13 Jul 14
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Sunday Morning
Protein Shake
Atkins Breadfast
71.4 kg
Lost so far:
35.7 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2014:
1160 kcal
Fat: 63.50g | Prot: 75.00g | Carbs: 58.00g.
Breakfast:
Winn Dixie Pork Skins 021140151780, Atkins Atkins Farmhouse-Style Sausage Scramble, EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Dinner:
mccormick McCormick Bac'n Pieces, Ready Pac Bistro Chef Salad.
Snacks/Other:
Sweet Freedom Cherry Vanilla.
more...
1833 kcal
Exercise:
Sitting - 2 hours, Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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clairsheart's Weight History
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