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fat 40.3% did spinning yesterday + swam six lengths from independence garden to exiles. Clara came back from Cagliari and got some goodies hard to resist. I enjoyed them well.
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1198 kcal
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Fat: 22.56g | Prot: 45.28g | Carbs: 214.99g.
Breakfast: Tesco Blueberries, Almonds, Oranges, Grapefruit (Pink and Red). Lunch: Birds Eye Garden Peas, Waitrose Essential Cherry Tomatoes, Quinoa , Cucumber (Peeled) , Hard-Boiled Egg . Dinner: Quinoa , Carrots , Courgette, Green String Beans. Snacks/Other: Bananas , Apples . more...
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Gaining 0.4 kg a Week
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 Comments
well done on ur exercise, go you👏💪
06 Sep 21 by member: Bootylicious!1
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