Kenna Morton's Journal, 03 Sep 21

There are people out there whose life goes perfectly from the day they are born, but for the rest of us— this is more the game plan. It is important to develop the healthiest coping methods possible to deal with stress

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1072 kcal

Fat: 43.69g | Prot: 45.68g | Carbs: 124.75g.   Breakfast: Egg, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin’ The Roof, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Half and Half Cream. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Zuppa Toscana. more...

1435 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...