|
Thanks for all the support and positive feed back. Day three, tracking my calories and things are going well. It's day 3 plus 10, 11 or 12 when the focus has subsided and a person slips back to old habits. This forum will help me and I'm sure all of us to stay focused on our goals. Thanks again.
|
1951 kcal
|
Fat: 52.20g | Prot: 90.13g | Carbs: 316.66g.
Breakfast: Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Panera Bread Smoked Ham & Swiss Cheese on Rye, Freybe Gourmet Chef Skinny Salad. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Tim Hortons Coffee Double Double, Pear. more...
|
|