rubato456's Journal, 24 Aug 21

Grilled salmon with soy sauce and balsamic vinegar quinoa with fresh herbs spinach stirfried with a little bit of olive oil lemon juice and garlic

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1505 kcal

Fat: 45.62g | Prot: 99.19g | Carbs: 185.20g.   Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Bertolli Olive Oil, Canada Garlic Puree Garlic, Baby Spinach, Chardonnay Wine, Quinoa (Cooked), Atlantic Salmon (Farmed) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...