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I felt so sluggish yesterday, so I didn't really eat much. But I feel energized today, especially since I have the day off!
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 36.14g | Prot: 171.34g | Carbs: 181.58g.
Breakfast: quaker oats 1 minute, blueberries. Lunch: president feta cheese, basil, shrimp, fresh express baby spinach. Dinner: kraft fat free shredded cheese. Snacks/Other: Almond Crunch Bar, emerald dry roasted almonds, Jack Link's Original Turkey Jerky, banana, dean's fat free milk, wheybolic. more...
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2239 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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