Weigh In record (no journal entry) for 01 July 2014
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143.8 kg
Lost so far: 5.0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 60.70g | Prot: 46.81g | Carbs: 312.79g.
Breakfast: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Michelina's Light Macaroni and Cheese, Signature Cafe Southwestern Style Salad. Dinner: Yucatan Guacamole, Safeway 60% Whole Wheat Bread, Olives (Jumbo-Super Colossal), Michelina's Macaroni and Cheese. more...
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Gaining 0.7 kg a Week
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altagent's Weight History
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