🧢¹⁹⁹³ 冯贤惠's Journal, 20 Aug 21

早啊 生椰拿铁

200ml牛奶🥛+咖啡☕️


View Diet Calendar, 20 August 2021:
1581 kcal Fat: 92.70g | Prot: 101.81g | Carbs: 82.54g.   Breakfast: 鸡胸肉(烧烤,油炸或是煎), 羽衣甘蓝, 煎鸡蛋(不加油), 阿尔乐 牧牌部分脱脂牛奶, 恩泽宝 原味再制干酪片. Lunch: 皮蛋. Dinner: 鸡肉, 红烧肉, 米饭, 素炒芹菜, 炒青菜. Snacks/Other: 金针菇, 鱼豆腐, 清炒油麦菜, 河粉, 华英 鸭血. more...
300 kcal Exercise: 走路 - 1 hour, Apple Health - 23 hours. more...

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Comments 
哇~今天只有咖啡啊 
19 Aug 21 by member: applechiou
在等鸡胸肉化冻 先搞个咖啡啦🤪 
19 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠
厚厚看╮(╯▽╰)╭ 
20 Aug 21 by member: Prom-ting

     
 

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🧢¹⁹⁹³ 冯贤惠's Weight History


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