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Well, I'm leaving at noon for a 3 day conference in Ft. Worth. I'm taking my teen-aged grandson with me and I'll drop him at the DFW airport on Wednesday AM for his flight home to Ohio.
I'm still not able to walk well due to the slow healing of my calf from the dog attack. However, it is steadily improving. The resort at which the conference is held and where we'll be staying has a pool, a small fitness area near the rooms and a huge indoor fitness complex next door. I'm hoping to get some exercise in while I'm there.
I noted recently that I've slowly increased my carb intake over the past month or two. It hasn't been particularly detrimental to my weight (yet), but I feel a bit lethargic and blasé. So I decided a few days ago to put myself into ketosis. I've never been on a strictly LCHF regimen before. Although I was limiting carbs while losing weight, I was also limiting fat and total calories. After reading several studies, and watching many intelligent lectures on the subject, I think that in order to have continued success in health & weight maintenance over the long-term, I'm going to try to stick to a low-carb eating regimen. I've done very well at eating only whole foods and avoiding processed foods and fast foods, which I'm sure helps, as well.
Anyway, I hope all of you have a wonderful week and make great strides towards your ultimate goals of health & happiness.
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1684 kcal
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Fat: 86.53g | Prot: 180.97g | Carbs: 39.01g.
Breakfast: LouAna Pure Coconut Oil, Earthbound Farm Organic Spinach, Egg, Coffee, Starbucks Sugar Free Vanilla Syrup, Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Harvestland Chicken Breast (4 oz). Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: America's Choice Natural Almonds, Cashew Nuts, Marquis Nutra Foods Chia Seeds - Black Organic, Baken-ets Traditional Fried Pork Skins. more...
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3011 kcal
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Exercise:
Swimming (slow) - 25 minutes, Stair Climber - 35 minutes, 4.41 mile walk - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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