donniemae's Journal, 04 Aug 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Pork Chops with Tomatoes, Red Onions _ Jalapenos.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18...........31.70.......1.91.......1.81.......60.78.......553

View Diet Calendar, 04 August 2021:
553 kcal Fat: 31.70g | Prot: 60.78g | Carbs: 1.91g.   Dinner: Pork Chop, Pork Chop, Red Onions, Mt. Olive Jalapeno Slices. more...

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Comments 
Looks like a great, yet hot meal.🥵 Blessings Donnie!💕🌺🌸🌼🌻 
05 Aug 21 by member: Shrewdness
Nice now I have to go get pork chops they look so good 😃 
05 Aug 21 by member: ridemariel
Thanks! Shrew🌺, you know me😆, it's got to be really 😋spicy... 🙏God bless you and your family. Have a wonderful weekend. 
05 Aug 21 by member: donniemae
Thanks! Mariel🌸, Yes hun, you do that, I recommend that you season them overnight, with some lemon juice & your seasoning of choice...My choice of seasonings is Lemon juice, lemon seasoner, garlic, goat peppers, a pinch of sea salt...fried in olive oil, the taste is soooo finger-licking good😋. 🙏God bless you and your family. Have a wonderful weekend.  
05 Aug 21 by member: donniemae
Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all. 
05 Aug 21 by member: donniemae

     
 

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