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Weight History
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25 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Drumsticks _ Avacado _ Jalapeno Peppers _Club Soda
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15.............30.61.......8.00.......3.00.......41.94.......480
(11 comments)
24 August 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Low Carb Meat-loaf _ Lettuce & Tomatoes _ Jalapenoes _ Club Soda
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16............31.00.......9.87.......7.77.......42.12.......497
(5 comments)
23 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Drumsticks _ Jalapeno Peppers _ Schweppes Club Soda
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
9...............13.83.......1.00.......1.00.......33.50.......273
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20 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Cooked Crushed Sardines with Green peppers, Red Onions, Garlic, Goat Peppers _ Lettuce _ Cheese _ Bacon.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13...........25.45.......4.22.......2.92.......35.83.......390
(13 comments)
19 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Skinless Snapper Fish _ Lettuce _ Jalapeno Peppers _ Cherries _ Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
8...........2.83.......14.28.......12.48.......41.48.......258
(8 comments)
donniemae's Weight History
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