| November 2021 |
| Mon 8: |
224 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
9.74g |
|
6.38g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
634 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
80.40g |
|
2.60g |
|
-
|
-
|
| Sun 17: |
758
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
79.28g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
772 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
72.92g |
|
40.50g |
|
-
|
-
|
| Mon 11: |
834 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
63.26g |
|
31.99g |
|
-
|
-
|
| Sun 10: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
17.29g |
|
45.26g |
|
-
|
-
|
| Fri 8: |
868 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
75.11g |
|
43.16g |
|
-
|
-
|
| Thu 7: |
794 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
80.42g |
|
42.51g |
|
-
|
-
|
| Wed 6: |
791 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
107.97g |
|
4.94g |
|
-
|
-
|
| Tue 5: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
47.35g |
|
13.59g |
|
-
|
-
|
| Mon 4: |
260 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
43.44g |
|
13.54g |
|
-
|
-
|
| Fri 1: |
689 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
80.86g |
|
23.67g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
504 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
44.34g |
|
21.03g |
|
-
|
-
|
| Wed 29: |
878 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
76.56g |
|
23.67g |
|
-
|
-
|
| Tue 28: |
526 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
47.13g |
|
22.01g |
|
-
|
-
|
| Mon 27: |
460 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
63.66g |
|
2.56g |
|
-
|
-
|
| Sun 26: |
440 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
58.60g |
|
14.28g |
|
-
|
-
|
| Sat 25: |
416 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
37.38g |
|
7.72g |
|
-
|
-
|
| Fri 24: |
823 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
75.30g |
|
35.16g |
|
-
|
-
|
| Thu 23: |
775 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
84.74g |
|
18.37g |
|
-
|
-
|
