megzwithazee's Journal, 02 Aug 21

Didn’t stick to my deficit plan at all today. Not sure what was up with my will power. Most days I hit my 500 calorie deficit goal, today I couldn’t stop snacking. Even when I knew I was in a surplus I had more snacks. Trying to accept that it’s ok to have off days as long as the majority are in a deficit. It’s challenging not to be mad at myself. I let loose on Friday for my birthday and told myself I would do good this week to compensate. Rocked it yesterday with a 900 cal deficit, today I’ll probably sit around 500 cal surplus so it’s not horrible, but I still feel upset with myself. Figured I would share my struggles so others who have off days don’t feel alone if they are feeling similar to I am. Tomorrow is a new day. Just gotta stay focused on my goals and make healthy choices.

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2580 kcal

Fat: 109.40g | Prot: 72.91g | Carbs: 377.61g.   Lunch: Organic Carrots, Sugar Snap Peas, Cherry Tomatoes, Hummus, Cucumber (with Peel), Celery, Strawberries, Pineapple, Blueberries, Sweet Cherries, Plums. Dinner: Strawberries, Suzie's Good Fats Peanut Butter Chocolatey, Western Family Salsa, Que Pasa Organic Tortilla Chips. Snacks/Other: Berry Rhubarb Crisp (gf / vegan), Keto Made Simple Keto Bar Chocolate Peanut Butter, Fatso Maple Peanut Butter with Plant Based Fats, Lundberg Thin Stackers Rice Cake, Red Rice & Quinoa . more...

2075 kcal

Exercise: Fitbit - 24 hours. more...