|
Man, tonight while on the stationary bike, right above my right knee started to hurt.. I went my two miles.. but had to stop to relieve the pain.. I hope it is just for tonight.. I am beginning to look forward to my exercises...yeah I can not believe that I just said that... lol...
|
1461 kcal
|
Fat: 35.19g | Prot: 46.96g | Carbs: 254.60g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pears, Great Value Breaded Chicken Patties, Yoplait Light Fat Free Yogurt - Strawberry Banana, Brothers-All-Natural Strawberry Banana Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Green Giant Healthy Vision. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Lean Pockets BBQ Recipe Chicken, Yoplait Light Fat Free Yogurt - Strawberry Banana, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Original Potato Crisps. Snacks/Other: Brothers-All-Natural Asian Pear Crisps. more...
|
|
4117 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You're doing good. Hope the knee feels better today.
17 Jun 14 by member: jmb3450
|
Knees are the worst!! Seriously, I have the same issue...hope it feels better soon!
17 Jun 14 by member: Socolova
|
Get the stationary bike fitted for you or find instructions on how to fit a bike. That might help the knee pain.
17 Jun 14 by member: jparlett
|
I know what you mean about being bitten by the exercise bug. That is a GOOD feeling. Your "rate of weight loss" states that you are losing 28 pounds a week. Smile. I just about fell over when I dropped 5 pounds of water after day one and my "rate" read, 'You are losing weight at a rate of 35 pounds a week." Keep it up Buddy!
17 Jun 14 by member: Teacher Try
|
No I am not loosing 28 lbs a week, I know that the doctor would be worried that something is wrong with me- and I would also be concern.. I am keeping track of how much I have been loosing each week, and averaging it.. it is right now.... 4.4 lbs a week,on the average I am in the range of 4 lbs to 4.75 lbs a week.. I know that I should not be weighing myself everyday, but I am-- and between Sunday and Monday I dropped 4 lbs-- I think that is where the 35 lbs a week came in.. not sure why I dropped so much in one day.. I thought that it was a fluke, but I weighed myself today and I have lost another .4lbs from yesterday..
I am concern that I am dropping too much weight all at once- I guess that since I am eating healthier, and eating foods that are more filling and less calories it will do that...lol...
My right knee is still kind of senistive.. not sure what is going on.. :-(
17 Jun 14 by member: hoosier436
|
Water weight maybe? The knee could probably use a rest, maybe walk a few days instead of bike?
17 Jun 14 by member: Socolova
|
I am going to rest a few days.. I push myself on walking and on the bike..lol...
17 Jun 14 by member: hoosier436
|
Do you have any kind of knee brace or support you could use while exercising?
17 Jun 14 by member: Vickie 5966
|
17 Jun 14 by member: Socolova
|
Vickie.. I am trying to find one.. but my knee is too dang big..LOL (really!)
17 Jun 14 by member: hoosier436
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|