Weigh In record (no journal entry) for 29 July 2021
|
74.3 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 57.66g | Prot: 59.96g | Carbs: 114.29g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Substitute (Powdered), Hershey's Special Dark Cocoa Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Tea: Braum's CarbWatch Bread, Peanut Butter, Werther's Original Caramel Hard Candies. Dinner: Macaroni or Pasta Salad, Coleslaw , Norbest Turkey. more...
|
|
2433 kcal
|
Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|