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Fasting blood sugar 149/ weight 164.9
Plan: IF/Low carb high protein
Macros 34/47/19; calories 1237; fiber 33.4; net carbs 77.28; net kcals -1024
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1237 kcal
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Fat: 65.84g | Prot: 59.74g | Carbs: 110.68g.
Breakfast: Mocha coffee. Elevenses: Specially Selected Unsalted Deluxe Mixed Nuts. Lunch: Kiwi Fruit, Peach, Calavo Avocado, Roma Tomatoes, Chicken or Turkey, Rice and Vegetables (Mixture). Tea: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Dinner: Avocado, Perfect Keto MCT Oil Powder, Simply Nature Chia Seeds, Fitness Labs 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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2261 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 2 hours, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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 Comments
May I ask how you got 33 grams of fiber with only 77 net carbs? Thx
29 Jul 21 by member: oolala53
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I ate 110.68 g of carbs. Minus 33.4 grams of fiber = 77.28 net carbs. I added two tblsp. of chia seed to my supper smoothie which gave the smoothie 10 g of fiber and 1/4 of avocado which added more fiber.. Also ate 1/2 avocado for lunch which gave quite a bit of fiber.
29 Jul 21 by member: Texasgranny6
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Texasgranny6's Weight History
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