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Fasting blood sugar 155/ weight 166 (Ooops- going up again)
Plan: IF/low carb high protein
Skipped breakfast. Lunch: pork chop, squash, beets, cucumber, tomatoes, peaches & cream. Supper: blueberry protein smoothie with chia seeds. snack: mixed nuts, 3 Werther's candies.
Some gardening, some cleaning, some laundry, some exercising, watered DIL's flowers and garden while they are away.
Macros: 28/50/22; 1142 calories; fiber 24.6; net carbs 57.56; -1375 net kcals
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1142 kcal
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Fat: 64.17g | Prot: 63.01g | Carbs: 82.16g.
Breakfast: Mocha coffee. Lunch: Butter, Cucumber, Land O'Lakes Heavy Whipping Cream, Beets, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Werther's Original Hard Candies, Roma Tomatoes, Peach. Dinner: Judee's Heavy Cream Powder, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein, Simply Nature Chia Seeds. Snacks/Other: Great Value Mixed Nuts. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Cleaning - 30 minutes. more...
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