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🧢¹⁹⁹³ 冯贤惠
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29 Jul 21

🧢¹⁹⁹³ 冯贤惠's Journal, 29 Jul 21

 
早餐260大卡:

煎鸡胸肉60g 煎蛋🍳*1 火龙果100g 鹰嘴豆罐头16g
黄瓜🥒40g 咖啡☕️

蛋白质28g 碳水17g 脂肪8g
View Diet Calendar, 29 July 2021:
1382 kcal Fat: 85.66g | Prot: 62.63g | Carbs: 90.05g.   Lunch: 麦德龙 鹰嘴豆罐头, 花生酱（低脂）, 咖啡（冲剂）, 火龙果, 黄瓜/青瓜（带皮）, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 炒鸡蛋（整个）, 五花肉, 茭白, 米饭, 冬瓜, 清炒西葫芦. Snacks/Other: 黎记 家庭面, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的豆角（新鲜）. more...
391 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
真克制👍👍我預計糜爛幾天🤣🤣 
29 Jul 21 by member: 尼歐NEO
赞 
29 Jul 21 by member: 哈哈ha ha
又要腌鸡胸肉了 哈哈哈 
29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠
拥有同款盘子🥏，拥有不了同款身材，这就是现实😌😌 
29 Jul 21 by member: 陈甸甸
这段时间胃不好，咖啡都不敢喝 看到就好馋 
29 Jul 21 by member: 繁多的星
姑娘你分分钟一星期就能到50kg 有实力吃😒 
29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠
星：好好养养！ 
29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠
姐姐午安～(｡ì _ í｡) 
29 Jul 21 by member: Prom-ting
午安～ 
29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

     
 

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