Weigh In record (no journal entry) for 28 February 2011
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2011:
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1281 kcal
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Fat: 70.73g | Prot: 87.24g | Carbs: 89.47g.
Breakfast: international delight creamer, milk, splenda, green tea. Lunch: green tea, apple, all natural peanut butter. Dinner: mozzarella cheese, broccoli, butter, water, onions, steak. Snacks/Other: almonds. more...
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Gaining 1.1 kg a Week
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