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Fasting blood sugar 142/ weight 164.4
Plan: IF/low carb high protein
Spent the morning baking keto blueberry zucchini bread and also almond flour yeast bread. First time to use yeast with almond flour for bread. Made a very pretty loaf but the taste isn't quite what I want yet. I will experiment again.
Skipped breakfast, lunch was pork chop and cucumber tomato salad, plus both kinds of bread. Supper was an unplanned trip to IHOP where I ate tilapia, broccoli, and rice medley. Made too many calories for the day, but still under 100 for net carbs.
Macros 23/57/20; 1991 calories; fiber 22.1; net carbs 93.29; net kcals -57
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1991 kcal
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Fat: 130.15g | Prot: 102.64g | Carbs: 115.39g.
Breakfast: Mocha coffee. Lunch: Werther's Original Hard Candies, Almond Bread, Butter, Keto Bread, Tomato and Cucumber Salad with Oil and Vinegar, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Rice-Vegetable Medley, Broccoli , IHOP Simple & Fit Grilled Tilapia. more...
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2048 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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