Weigh In record (no journal entry) for 20 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 94.48g | Prot: 155.19g | Carbs: 87.29g.
Lunch: Dempster's Gold Bun, Kirkland Signature Egg Whites, Kirkland Signature Uncooked Lean Ground Beef Patties, Cracker Barrel Medium Cheese Slices. Dinner: Chinese Broccoli (Cooked), Cucumber (with Peel) , Whiskey, Pork Shoulder (Whole) , Chicken Giblets (Stewing) . Snacks/Other: Tangerines (Mandarin Oranges) , Muscle Pharm Combat Protein Powder, Oranges, Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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