Weigh In record (no journal entry) for 21 July 2021
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81.4 kg
Lost so far: 21.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 35.82g | Prot: 53.78g | Carbs: 83.42g.
Breakfast: Hard-Boiled Egg, Strawberries. Lunch: Silk True Almond Unsweetened Vanilla, Orgain Organic Protein, Great Value Frozen Mixed Berries, Bananas . Dinner: Sweet Red Peppers , Olive Oil, Kale , Chicken Breast, Quinoa (Cooked). more...
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Losing 0.3 kg a Week
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lauralmao's Weight History
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