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plum, greek yogurt & vitamin C :)
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1316 kcal
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Fat: 42.40g | Prot: 103.55g | Carbs: 126.40g.
Breakfast: Plums , Fage Total 0% Greek Yogurt. Lunch: Mustard, Heinz Tomato Ketchup, Kikkoman Soy Sauce, White Rice, Oscar Mayer Smokies Smoked Sausage. Dinner: Raw Vegetable, Pork, White Rice, Baked or Broiled Fish. Snacks/Other: Watermelon . more...
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 Comments
12 Jul 21 by member: lydium
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The yogurt or the plum part ? : )
12 Jul 21 by member: 13dias
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it's on my diet I'll take a quad portion please.
12 Jul 21 by member: HeBrewZ
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Lol .. it was tasteless greek yogurt though 🤭😊
12 Jul 21 by member: 13dias
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That sucks. I live the Aldi brand plain nonfat. Then splenda and peanut butter or oatmeal and sugar free syrup. So many ways to dress it up.
12 Jul 21 by member: HeBrewZ
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Yeah .. dressing up part is a dangerous game though: 1 yogurt cup ~ 100cal , 1 tbsp honey~64cal we good 👌😊 ..but if i choose 2 tbsp peanut butter instead then ~188cal , which is more cals than the yogurt itself! 😬, flavor is so deceiving 🙃
12 Jul 21 by member: 13dias
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Plus I forget I have a much higher intake than others. Not trying to be insensitive to others. Sorry.
12 Jul 21 by member: HeBrewZ
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12 Jul 21 by member: 13dias
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12 Jul 21 by member: bgr12
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