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home scale
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89.9 kg
Lost so far: 19.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2206 kcal
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Fat: 63.82g | Prot: 69.83g | Carbs: 349.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), High Fibre Wild Berry Medley Instant Oatmeal. Lunch: Frozen Orange Juice (Reconstituted with Water), Quiche Florentine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza, Lasagna with Meat Sauce. Snacks/Other: Bananas, Kiwi Fruit, Plums, Fat Free Strawberry Yogurt, Jalapeno Yogurt Dip, Whole Grain Crackers, Coca-Cola, Donair Sauce, Garlic Fingers, Apples, Gatorade G2. more...
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2631 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Resting - 14 hours and 41 minutes, Pilates - 30 minutes, Circuit Training - 41 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ZOHARcanada's Weight History
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