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Surprised down. Far from good over the long weekend. Feeling really bloated. I was happy I exercise 5 out of 7 days this week.
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1359 kcal
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Fat: 112.75g | Prot: 64.05g | Carbs: 41.66g.
Breakfast: Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, Strawberries, Costco Seasoned Rotisserie Chicken, President's Choice Raw Sunflower Seeds, Cucumber (with Peel). Snacks/Other: Brazil Nuts, Herbal Tea. more...
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Losing 1.6 kg a Week
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 Comments
05 Jul 21 by member: Johanne
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And a very nice surprise, too!
06 Jul 21 by member: erikahollister
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Exercise is great! It’s not just the calories burned during the workout, but it also boosts your metabolism for a while afterwards.
You obviously have figured this out correctly 😊
06 Jul 21 by member: grammalaura
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meonadiet's Weight History
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