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This week has not been the perfect week but I am back on track. I had a good idea of what I was eating but for the rest of the week, I'm going to enter all I consume to give me some accountability.
I hope all is well you and your focus doesn't wander much. I really appreciate the support and the private messages with tips and from some of you, just to say hello and know me better. I will reciprocate when time allows. :) I'm posting a picture of something, if it fits. Respond when you can.
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715 kcal
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Fat: 18.76g | Prot: 74.46g | Carbs: 67.30g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, Land O' Frost Premium Honey Ham, Egg. Dinner: Trader Joe's Fat Free Balsamic Vinaigrette, Orange Juice, Young Green Onions, Bell Peppers, Broccoli, Tilapia (Fish). Snacks/Other: Fuji Apples. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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