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Fasting blood sugar 139/ weight 165.5
Plan: IF/low carb high protein
Busy day today, doing deep cleaning on house. Planted two patio blueberry bushes. Looking forward to my favorite fruit on some future date.
Skipped breakfast, for lunch made egg drop soup from leftover squash, green beans, Swiss chard, red onions, and celery. Ate it with celery sticks with peanut butter, cottage cheese, fresh cucumbers and tomatoes, peaches and cream for dessert. Supper was a peanut butter chocolate protein smoothie with mixed berries added. Delicious!
Macros 26/50/24; calories 1029; fiber 22.9; net carbs 47.42; net kcals -1590
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1029 kcal
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Fat: 59.09g | Prot: 65.22g | Carbs: 70.35g.
Breakfast: Mocha coffee. Lunch: Peach, Daisy 4% Small Curd Cottage Cheese, Cucumber, Tomatoes, Peanut Butter, Celery, Egg Drop Soup. Dinner: Carrington Farms MCT Oil Powder, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Mixed Berries, BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2619 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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