Weighed in twice to check it wasnt just a scale glitch.
|
133.0 kg
Lost so far: 4.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 63.60g | Prot: 26.31g | Carbs: 21.68g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Horseradish , Cucumber (with Peel) , Cream Cheese , Zucchini , Ocean's Crabmeat, Cauliflower Rice, Sweet Red Peppers , Beef Steak (Lean and Fat Eaten). Snacks/Other: Whipping Cream. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LostMyWeightSomewhere's Weight History
|