LostMyWeightSomewhere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 733 * 61%
Fat:
 
Prot:
 
Carbs:
55.71g
 
46.59g
 
14.27g
- -
Sun 1: 259 * 21%
Fat:
 
Prot:
 
Carbs:
21.71g
 
13.20g
 
1.96g
- -
July 2021
Sat 24: 1376 * 114%
Fat:
 
Prot:
 
Carbs:
101.93g
 
103.69g
 
6.36g
- -
Fri 23: 1140 * 94%
Fat:
 
Prot:
 
Carbs:
68.32g
 
99.08g
 
32.35g
- -
Thu 22: 1959 * 162%
Fat:
 
Prot:
 
Carbs:
140.05g
 
158.35g
 
9.84g
- -
Wed 21: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
80.88g
 
79.92g
 
19.01g
- -
Tue 20: 3538 * 292%
Fat:
 
Prot:
 
Carbs:
341.43g
 
98.81g
 
26.17g
- -
Sun 18: 311 * 26%
Fat:
 
Prot:
 
Carbs:
33.30g
 
1.85g
 
2.52g
- -
Fri 16: 520 * 43%
Fat:
 
Prot:
 
Carbs:
46.46g
 
16.33g
 
11.48g
- -
Thu 15: 1068 * 88%
Fat:
 
Prot:
 
Carbs:
77.73g
 
66.72g
 
31.35g
- -
Wed 14: 1314 * 109%
Fat:
 
Prot:
 
Carbs:
95.48g
 
93.39g
 
16.37g
- -
Tue 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
92.74g
 
69.59g
 
19.31g
- -
Mon 12: 923 * 76%
Fat:
 
Prot:
 
Carbs:
66.05g
 
51.57g
 
32.20g
- -
Sun 11: 983 * 35%
Fat:
 
Prot:
 
Carbs:
89.09g
 
25.30g
 
24.70g
- -
Sat 10: 1237 * 44%
Fat:
 
Prot:
 
Carbs:
89.05g
 
66.77g
 
37.49g
- -
Fri 9: 770 * 28%
Fat:
 
Prot:
 
Carbs:
58.49g
 
31.16g
 
29.80g
- -
Thu 8: 1882 * 67%
Fat:
 
Prot:
 
Carbs:
165.81g
 
66.33g
 
31.09g
- -
Wed 7: 979 * 35%
Fat:
 
Prot:
 
Carbs:
72.89g
 
62.02g
 
21.25g
- -
Tue 6: 1097 * 39%
Fat:
 
Prot:
 
Carbs:
99.09g
 
37.93g
 
17.77g
- -
Mon 5: 1156 * 41%
Fat:
 
Prot:
 
Carbs:
82.49g
 
79.91g
 
23.26g
- -
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