Weigh In record (no journal entry) for 29 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 157.72g | Prot: 235.66g | Carbs: 178.39g.
Breakfast: Pork Spareribs (Lean Only Eaten). Lunch: White Rice, Lean Ground Beef, Fried Egg, Kirkland Signature Egg Whites. Dinner: 皮蛋, Cucumber (with Peel) , Beer, Watermelon , Dry Roasted Peanuts (with Salt) , Pork Tongue , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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