Weigh In record (no journal entry) for 28 June 2021
|
108.3 kg
Lost so far: 1.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 94.17g | Prot: 147.42g | Carbs: 254.22g.
Breakfast: Gray Ridge Extra Large Eggs, Cavendish Farms Hash Brown Patties, Costco Old Fashioned Pork Sausages. Lunch: Di Manno Submarine Buns, Lilydale Sliced Turkey Breast, Cracker Barrel Medium Cheddar Cheese, Kraft Miracle Whip Calorie Wise, Tim Hortons Chicken Noodle Soup (Small). Dinner: Sunrise Farms Chicken Broccoli & Cheese, No Name Potato & Cheddar Perogies, Broccoli. Snacks/Other: Kirkland Signature Whole Strawberries, Jell-O Dulce De Leche Vanilla Caramel Sundae, Yoplait Source 0% Vanilla Yogurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abwatrboy's Weight History
|