Joe Alec 's Journal, 21 Jun 21

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The difference 1 year on T and 22lb down makes. Super happy with my progress so far!

View Diet Calendar, 21 June 2021:

1200 kcal

Fat: 61.00g | Prot: 49.00g | Carbs: 113.00g. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Whataburger Chicken Strips Salad. Snacks/Other: Monster Beverage Zero Ultra. more...

362 kcal

Exercise: Samsung Health - 24 hours. more...

37 Supporters Support

Comments

Well done!

21 Jun 21 by member: atriel2

Thank you🌻

21 Jun 21 by member: Joe Alec

looking good 😉

21 Jun 21 by member: ridemariel

Wow what an accomplishment! You must be feeling good, cuz you’re looking it 😊

21 Jun 21 by member: EAMFIT

Awesome!

21 Jun 21 by member: lettygaylor

No need for a big mirror 😉

21 Jun 21 by member: LambiePi

Looking good!

21 Jun 21 by member: Olivia242

Excellent transformation!

21 Jun 21 by member: HCB

Y'all are so sweet haha thank you

22 Jun 21 by member: Joe Alec

Is that a T-Rex shirt!?! Love it!!! Great job BTW, keep it up!

22 Jun 21 by member: CindiBlevins

You look awesome! 😊👏👍🌈 keep moving forward you got this!

22 Jun 21 by member: damablack13


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Joe Alec 's Journal, 21 Jun 21

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Joe Alec 's Weight History