Weigh In record (no journal entry) for 16 June 2021
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73.0 kg
Lost so far: 12.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 27.03g | Prot: 29.16g | Carbs: 17.42g.
Breakfast: Lou's Peameal Bacon, Fried Egg. Snacks/Other: Ruffles BBQ . more...
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Gaining 0.3 kg a Week
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Nerdette Stephanie's Weight History
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