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started the lean program.
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85.2 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 32.17g | Prot: 47.39g | Carbs: 42.72g.
Breakfast: Odwalla Red Rhapsody Superfood Fruit Smoothie Blend (Bottle), Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds) . Lunch: Bonefish Grill Tilapia, Asparagus. more...
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Losing 1.5 kg a Week
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