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No idea how Im down a little today, I had a huge meal last night and a couple of drinks. I did pre-log my dinner, but Im sure I went over a bit. Today Im trying to keep it simple food/macro wise and Ill hit the gym tonight.
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 88.10g | Prot: 122.10g | Carbs: 100.38g.
Breakfast: Hard-Boiled Egg. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Steak & Cheese Protein Bowl (Custom). Dinner: Publix Caprese Salad , Rotisserie Chicken, Barilla Farfalle Pasta, Compliments Marinated Three Bean Salad, Mayonnaise . Snacks/Other: Muscletech ISO Whey Clear, Specially Selected Deluxe Whole Cashews with Sea Salt. more...
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Losing 1.6 kg a Week
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