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Fasting blood sugar 122/ weight 165.9
Plan: Paleo
Breakfast: mocha coffee Lunch: Leftover chicken fajita meat, snack crackers with peanut butter; Supper: cottage cheese & blueberries. snack: two cheese sticks, Ritz mini chips, mixed nuts
Not an active day, spent most of it on computer making a slide program for hubby who is giving a talk at the county Historical Society tomorrow. Also it rained again -- yard and driveway are still flooded from yesterday.. Wish I could send some of this to California!
Macros 24/57/19; 1484 calories; fiber 18.9; net carbs 75.75; net kcals -855
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1484 kcal
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Fat: 96.67g | Prot: 72.79g | Carbs: 94.65g.
Breakfast: Mocha coffee. Lunch: Peanut Butter, Clover Valley Entertainment Vegetable Crackers, Fresh & Easy Chicken Fajita Fillings. Dinner: Blueberries (Unsweetened, Frozen), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Ritz Mini Toasted Chips - Sour Cream & Onion, Atkins Endulge Peanut Butter Cups. more...
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2339 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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