KetoCoachSerena's Journal, 04 Jun 21

Day 5 done and I am happy with my progress. I have moved to the STRICT Keto lifestyle in order to save my pancreas. The fact that I have made it to day 5 has been an accomplishment for me. I have the support of my hubby and stepson and I have an accountability partner.

I have an 1800 calorie goal and I keep carbs to about 10 net carbs but I can only eat on average 1400-1500. Yes, I am losing weight and "somewhat" active but not really lol.

My new favourite breakfast (as I was not a breakfast person) is 3 eggs, 3 large mushrooms and 50 grams of feta cheese cook all together as a scrambled eggs mixture. Oh my, it is so delicious!

The real test will be this weekend since my stepson is over (our weekend) and can I keep committed to myself.

My biggest motivator is to keep my blood sugars consistent and keep myself feeling good. Have an amazing weekend everyone!

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1516 kcal

Fat: 99.82g | Prot: 114.78g | Carbs: 43.66g.   Breakfast: Egg, Feta Cheese , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Second Breakfast: Cashew Nuts. Elevenses: Chicken Breast. Lunch: Olive Oil, Compliments Balsamic Vinegar, Chicken Breast, Spinach, Dole Spring Mix Salad. Dinner: Pizza Sauce, Pizza Cheese, Piller's Pizza Pepperoni, Unbun Uncrust Pizza Crust. Snacks/Other: Inno Specialty Foods Keto Crackers, Pistachio Nuts, Walnuts. more...

1140 kcal

Exercise: Fitbit - 24 hours. more...