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Reminders for myself:
1) I will eat something light if I'm really hungry before sleeping because experience tells me I will suffer from insomnia when I do not do so.
2) I do a workout session every day unless I feel my body really needs a break. Don't push the limits because experience tells me I will injure myself if I do not listen to my body.
3) I will always make my health journey enjoyable and pleasant. The objective is not to suffer but to improve and maintain my health (physical, mental, emotional and spiritual).
4) I will love myself a little bit more every day as nobody else will do this task for me. My own happiness is my own responsibility.
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1665 kcal
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Fat: 44.85g | Prot: 87.49g | Carbs: 227.45g.
Breakfast: Little Farm Peeled Roasted Chestnuts, Coffee (Brewed From Grounds) , Greenmax Black Sesame Powder , Riviera Organic Greek Yogurt 2%, Apples . Lunch: Mizhan Soup Base, Scrambled Egg , Cooked Bitter Melon (Fat Added in Cooking), Brown Rice. Dinner: VH Soya Sauce, 100% Maple Syrup, Hunt's Tomato Paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Green Peppers . Snacks/Other: Blueberries , Nature's Path Heritage Crunch, Riviera Organic Greek Yogurt 2%. more...
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1718 kcal
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Exercise:
walking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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