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Boulette106
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Weight History
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05 June 2021
Sometimes when I wake up in the morning and look at myself in front of the mirror, I find myself pretty. But sometimes, for various or unknown reasons, I find myself ugly.
No matter how some days are more difficult than others, I have got only one body so I still want to choose to give it some love and pride. It started to embark on this journey called life with me when I was born and it will accompany me and work its ass off until the last minute when this journey ends. I want to love it and choose to be proud of it, even though on certain days my ego tells me to do the contrary.
I believe that if I give my body more love, it will listen to me more and will be more willing to comply with my healthy style.
Now, every day, whenever I remember, I silently say Thank you to my body. It's been doing a very rigorous job. And when I don't appreciate it, I apologize to it. I also need to forgive myself for being difficult and indulgent.
(3 comments)
04 June 2021
Today is my boyfriend's birthday... which means we are overeating. The worst thing is, I don't even feel happy after eating so much. I'm just feeling bloated... After eating healthy for a long period of time, overeating suddenly feels weird to me and I am longer used to it. I'm so full that I will never do this again 😑😑😑
Tomorrow I will be drinking water only... (joke 🤣)
(2 comments)
02 June 2021
(5 comments)
31 May 2021
Reminders for myself:
1) I will eat something light if I'm really hungry before sleeping because experience tells me I will suffer from insomnia when I do not do so.
2) I do a workout session every day unless I feel my body really needs a break. Don't push the limits because experience tells me I will injure myself if I do not listen to my body.
3) I will always make my health journey enjoyable and pleasant. The objective is not to suffer but to improve and maintain my health (physical, mental, emotional and spiritual).
4) I will love myself a little bit more every day as nobody else will do this task for me. My own happiness is my own responsibility.
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29 May 2021
Today is a great day. Well, because it's my decision. I just want it to be a great day so it's gonna be one, regardless of external circumstances 🤗
Talked to my mom this morning. I always cherish these priceless moments. She always has this positive vibe and I love our crazy laughter. She is having a healthier lifestyle now as she has to pay attention to her high blood pressure. I am glad we always share our health tips, encourage each other, talk about our ups and downs. She lets me know about her difficulties as a 64-year-ole woman and how much she has to pay attention to what she eats.
I forgot to tell her that I have been chewing my food very slowly for a week and it makes my stomach feel full. At the same time, I do eat less and do not feel an urgent urge to take snacks.
P.S. I miss my dad who passed away two months ago. It feels like yesterday.
(2 comments)
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