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Already planned my breakfast for tomorrow. Have an employee appreciation breakfast. Having a two egg omelet with ham, cheese and veggies and a side of bacon. No toast or homefries for me! Hoping for a positive weigh in this Friday. One day at a time. Sugar cravings are really starting to disappear. I can do this!
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1724 kcal
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Fat: 128.24g | Prot: 116.71g | Carbs: 31.50g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Light Cream, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Cucumber (with Peel), Arugula Lettuce, Olive Oil, Heinz Apple Cider Vinegar, Ground Beef (85% Lean / 15% Fat). Dinner: Extra Virgin Olive Oil, Eat Smart Vegetable Stir Fry, Heinz Apple Cider Vinegar, Mixed Salad Greens, Teriyaki Sauce, Beef Steak. Snacks/Other: Land O'Lakes Sliced American Cheese, Peanuts in Shell (Shell Not Eaten), Blue & Roquefort Cheese Salad Dressing, The Biggest Loser Celery Sticks, Black Olives. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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