KetoCoachSerena's Journal, 30 May 21

Here we are end of today (Sunday). I have cleaned out my pantry, donated good food to the food bank and also cleaned out the fridge. I went to the store and made sure I purchased everything I need to eat on plan this week. I cleaned my room and planted flowers in the front garden. I kept busy today. Blair (my hubby) took me to Pink Cadillac for supper and I ate 1/2 of a chocolate milkshake and then a caddy burger (no bun) and a few mouthfuls of poutine. It was just too much (so disappointed since I wanted to gorge but at the same time happy because I feel committed to starting my health revolution).

I am tired. I feel good though. Time to feel my body getting healthy and stave off surgery.

View Diet Calendar, 30 May 2021:
1551 kcal Fat: 87.87g | Prot: 82.83g | Carbs: 103.19g.   Breakfast: Glazed French Doughnuts (Crullers), Coffee (Brewed From Grounds). Lunch: KFC Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Poutine, Milk Shake, A&W Restaurant Teen Burger No Bun. more...



     
 

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