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Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
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119.1 kg
Lost so far: 2.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.76g | Prot: 90.34g | Carbs: 173.78g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. Snacks/Other: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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Gaining 7.9 kg a Week
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