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We had revival at church this weekend, with the customary meals/pot luck. So I went off my diet, not too bad but it translates to no weight loss over the past 3 days. BUT...at least that also means no weight gain. Monday...new week, new start, back to the eating plan, except I overslept this morning and had to rush so I couldn't make the normal breakfast smoothie for my wife and myself. But all is good....looking forward to shedding some weight this week, which is important since we're going to visit family in Buffalo next weekend. It's harder to eat well when traveling and visiting.
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1532 kcal
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Fat: 34.54g | Prot: 110.98g | Carbs: 185.58g.
Breakfast: Lucerne Greek 100 Black Cherry Yorgurt, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Silk Almond Milk Protein + Fiber, egg/non fat cheese sand on wh bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ocean Spray Craisins 100 Calorie Pack, Salad Mate Light Ranch Dressing, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Chicken Breast (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Hunt's Fat Free Chocolate Pudding Cup, Ocean Spray Craisins 100 Calorie Pack, Made in Nature Dried Bananas. more...
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3780 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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